Learning Outcomes

Start Build Strong Habits Today

Transform Your Life Using Your Voice

Start Transforming Your Life

Lesson Summary

In this module, you will be introduced to the difference between positive and negative daily habits. This includes how negative habits hinder your success, negative & positive guidance and the importance of accomplishment throughout your day. You will also learn how to rewire your brain using TJ's method of Selfie Speak Programming.

Build Habits To Protect Your Eyes, Ears and Brain

Portion Sizes and Restaurants

Diets, Snacks and Temptation

In this module, you will learn about the daily habits you can adopt to manage your food and entertainment consumption. This includes email & cellphone tips, the overabundance of foods high in calories & sodium and the importance of drinking water. You will also learn how portion sizes have changed and are making it harder to live a healthy life.

Building Strong Health Habits

Build Strong Habits for Purchasing Stuff

Simple Tech Steps

In this module, you will learn how to manage your workout routine and junk in your home. This includes daily minute-long exercises and the Marie Kondo method of organisation. Audio tips for producing better quality files will be covered. You will also wrap up this course with one final audio that brings together everything that you have learned.

Course assessment

Learn how you can adopt healthy daily habits for a more rewarding life with this free online course.

Building Healthy Daily Habits

Daily habits are often labelled as the driving force behind self-improvement. You might already have set daily habits, but some of these habits might be holding you back. This free online course will teach you how to build a great life, from cellphone hygiene to portion sizes, by adopting positive habits. By taking control of your life and daily habits, your creativity will blossom, and you will lead a happy and successful life.

Loneliness - A Worldwide Phenomenon

How to Improve Social Connectedness

Helping Others Including Elderly People

Supporting Young People Experiencing Loneliness

Physical Health and Loneliness

In this module, you will discover how loneliness has become recognised as a global phenomenon with implications for physical well-being. You will find out how psychologists discovered how widespread and important it is and how to help yourself and others, including young people and the elderly, who are most prone to experiencing loneliness.

Guide to Wellbeing: From Loneliness to Connection - Course Assessment

Explore how social connection and loneliness shape our health and wellbeing in this free online course

Guide to Wellbeing: From Loneliness to Connection

Do you, or someone you know, often feel lonely? This wellness course explores loneliness as a natural response to one's basic social needs being unmet. Discover different types of loneliness, how to talk about it, and practical strategies for supporting young people, the elderly and minority groups. You’ll learn how loneliness affects physical health and how connecting with others is a vital key to wellbeing. Enrol today!

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